Keep reading for more details on select upcoming and recently published titles from the Simon Element Group

Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.

Protocols provides simple, powerful, and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.

Is it really possible to change your entire personality in a year? An award-winning journalist experiments with her own personality to find out—and reveals the science behind lasting change.

In recent years, Olga Khazan had been spiraling toward an existential crisis. Though she treasured her loving relationship and her dream job, her neurotic personality often left her snatching dissatisfaction from the jaws of happiness. While her overachieving had always been a professional asset, Olga lately felt like her brittle disposition could shatter under the weight of just one more thing—but could she really change her entire personality?

Research shows that you can alter your personality traits by behaving in ways that align with the kind of person you’d like to be—a process that can make you happier, healthier, and more successful. In Me, But Better, Olga embarks on an experiment to see whether it’s possible to go from dwelling in dread to “radiating joy.” For one year, Olga reluctantly clicked “yes” on a bucket list of new experiences—from meditation to improv to sailing—that forced her to at least act happy. With a skeptic’s eye, Olga brings you on her journey through the science of personality, presenting evidence-backed techniques to help you change your mind for the better. Sharply witty and deeply fascinating, Me, But Better offers a probing inquiry into what it means to live a fulfilling life, and how you can keep diving into change, no matter how uncomfortable it feels.

“I’m thrilled that Diane Morrisey’s recipes are accessible in this gorgeous book. Now we can all bring our families together, Diane Morrisey style, over a giant platter of deliciousness.” —Gwyneth Paltrow

In these 100, simple recipes Diane Morrisey shows how anyone—whether you’re a new or seasoned cook—can pull together a meal in a cinch using ingredients that are already in your pantry and are designed for carnivores, pescatarians, and vegetarians alike.

Whatever kind of cook you are (or aren’t!), we all need less pretense and more ideas—and that’s just what Diane has in delicious abundance.A self-taught home-cook with six mostly grown kids, Diane redefines easy cooking: In her hands, it’s quick cheesy numbers such as Sheet Pan Lasagna and soul-satisfying lighter fare like Seared Salmon with Orange Avocado Salad. It’s veg-forward dishes including Roasted Cauliflower Curry and Sesame Green Beans with Crispy Tofu. It’s Ginger Pork Vermicelli, and other meals in bowls. Sometimes dinner isn’t about a whole shebang, but rather something that’s dinner-ish. That’s when Diane makes Butter Chicken Calzones that lean into store-bought pizza dough or White Bean and Garlic Dip to serve alongside fresh veggies and leftovers.

A former caterer Diane knows what people want to eat—and what they can cook in the short window most of us have to get dinner on the table. With plenty of ideas for carnivores, pescatarians, and vegetarians, Diane’s recipes and approach to cooking break—and make—the rules because they employ brilliant use of what’s on hand, snacking for dinner, versatility, and mixing all kinds of global flavors.

With gorgeous four-color photography throughout and tips on every page, You Got This! will empower those who are new to cooking and inspire anyone stuck in a “what to cook” rut.

From the #1 New York Times bestselling author of two Oprah Book Club Picks—She’s Come Undone and I Know This Much Is True—Wally Lamb comes the propulsive story of a young father who, after an unbearable tragedy, reckons with the possibility of atonement for the unforgivable.

Corby Ledbetter is struggling. New fatherhood, the loss of his job, and a growing secret addiction have thrown his marriage to his beloved Emily into a tailspin. And that’s before he causes the tragedy that tears the family apart. Sentenced to prison, Corby struggles to survive life on the inside, where he bears witness to frightful acts of brutality but also experiences small acts of kindness and elemental kinship with a prison librarian who sees his light and some of his fellow offenders, including a tender-hearted cellmate and a troubled teen desperate for a role model. Buoyed by them and by his mother’s enduring faith in him, Corby begins to transcend the boundaries of his confinement, sustained by his hope that mercy and reconciliation might still be possible. Can his crimes ever be forgiven by those he loves?

What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body’s rhythms and hormones to unlock quality rest—and the health benefits that come with it.

More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her the go-to expert on the connection between food and sleep, Dr. Marie-Pierre St-Onge pairs her comprehensive strategies for getting a good night’s sleep with Kat Craddock’s 75 recipes. Developed with ingredients that trigger the body’s dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and ready for sleep at night. Eat Better, Sleep Better is for anyone who wants food to be the medicine for getting quality sleep. Here, too, is a 28-day meal plan that takes the guess work out of what to eat when so you can start eating—and sleeping—better than ever.

The recipes, are easy to prepare, satisfying, and delicious. They include the following:

-Easy Breakfasts: In-a-Hurry Egg-and-Cheese with Salsa Roja, Make-Ahead Morning Muffins, Overnight Oats with Ginger, Compote, and Walnuts

-Salads and Soups: Chilled Out Soba Salad with Edamame and Sesame-Ginger Vinaigrette, Creamy Lemon-Turkey Soup with Barley and Mint

-Side Dishes and Meatless Mains: Soy-Braised Butternut Squash with Miso Butter and Black Sesame, Mushroom “Carbonara” with Broccoli Rabe and Parmesan, Focaccia with Beefsteak Tomatoes and Olives

-Low-stress Evening Meals: Portuguese-Style Tomato Rice with Mussels and Scallops, Grilled Chicken Cutlets with Midsummer Mostarda, Pan-Seared Halibut with Barley-Artichoke Risotto

-Sweets for Sleep: Sesame Shortbread Cookies, Easy Stonefruit Sorbet, Chamomile-Ginger Panna Cotta

NEW YORK TIMES BESTSELLER

Let go of perfect and become a transformative, positive influence in a child’s life while creating your own definition of success from developmental psychologist and podcaster Dr. Aliza Pressman.

“My go-to for how we all raise good humans, including ourselves!” —Drew Barrymore

‍In the age of high-pressure parenting, when so many of us feel like we’ve got to get everything exactly right the first time, Dr. Aliza Pressman is the compassionate, reassuring expert we all need—and the one whose advice we can all use. Already beloved by listeners of hit podcast, Raising Good Humans, Dr. Pressman distills it all with a handful of strategies every parent can use to get things right often enough: Relationship, Reflection, Regulation, Rules, and Repair.

‍The 5 Principles of Parenting doesn’t presume to tell you how to parent with “my way is right” advice because the science is clear: There’s no one “right” way to raise good humans. No matter how you were raised, how your coparent behaves, or how your kids have been parented up until now, you can start using The 5 Principles of Parenting to chart a manageable course for raising good humans that’s aligned with your own values and with your children’s unique temperaments. Whether you're in the trenches with a toddler or a tween (because spoiler alert: the tantrums of childhood mirror the tantrums of adolescence), it’s never too late to learn to use these 5 principles to reparent yourself and help your kids build the resilience they need to thrive. Through practice and normalizing imperfection, along the way you’ll discover the person you’re ultimately raising is yourself. By becoming more intentional people, we become better parents. By becoming better parents, we become better people. Let’s get started.

“Warm, compassionate, and brimming with wisdom and expert advice” (Kate Washington, author of Already Toast), Stand By Me provides caregivers with new ways to juggle the responsibilities and emotional ups and downs of caregiving.‍

As the founder of the only devoted Caregivers Clinic in the country, clinical psychologist Dr. Allison Applebaum is no stranger to the intensity of being an unpaid, untrained family caregiver. She also understands that it is often the strength and well-being of these very caregivers—the parents, children, partners, siblings, and friends of patients—that are the true linchpin determining each patient’s illness experience.

‍Stand By Me puts the practical tools and transformative support of the Caregiver Clinic in your hands, empowering you to provide your loved one with the best quality of life and care possible, while promoting your own well-being. The book covers crucial topics including:

-Getting the most from any healthcare system
-Productive advance care planning
-Navigating changing roles and relationship dynamics
-Finding meaning and purpose in the caregiving experience

‍Stand By Me draws on more than a decade of clinical and research experience as well as Dr. Applebaum’s personal journey as the primary caregiver for her own father, legendary musician Stanley Applebaum, at the end of his life. Dr. Applebaum recognizes caregivers for who they truly are: invaluable healthcare team members. Offering critical insight and takeaways, Stand By Me is “a rich resource of invaluable information and expert advice for caregivers” (Dr. Kathleen M. Foley, Emeritus Professor of Neurology, Weill Cornell Medical College).

Life is a creative act. Start living a meaningful life with this soul-shaking, “brilliant companion on the road to more aliveness” (Dave Evans, #1 New York Times bestselling author of Designing Your Life) to identify your core values and create the life you want.‍

We all have moments when we doubt the path we’re on. Am I in the right relationship? Is this the career for me? Is this as good as it gets? These questions can feel uncomfortable without a method for uncovering the answers.

Enter the USA TODAY bestseller, The Life Brief, a simple yet effective playbook for navigating life’s decisions, crossroads, and curveballs. Modeled after the creative brief, a tool used by the most innovative companies in the world to unlock clarity and unleash action, The Life Brief carves a path for living with intention and imagination.

Designed by award-winning brand strategist Bonnie Wan, The Life Brief is a practice in three parts: The first phase, Get Messy, is a set of open-ended writing prompts that cut through limiting beliefs and false assumptions about what’s possible. The second phase, Get Clear, guides you to crystal clarity so you can declare what you truly, deeply want. The third phase, Get Active, catapults you into the steps to making your desires real.

This is the “ultimate tool to set us on our true path towards success and joy” (Deepak Chopra, New York Times bestselling author) that challenges the limiting beliefs that create friction in your life. This powerfully adaptive tool has transformed thousands of lives, from refining career paths to repairing relationships, from rediscovering passion to cutting through overwhelm. Don’t let another moment pass you by. “If you want to be happier, you should write a Life Brief,” (Fast Company). Discover The Life Brief and unlock your path today.

Develop the life-changing ability to excel in spontaneous communication situations—from public speaking to interviewing to networking—with these essential strategies from a Stanford lecturer, coach, and host of the popular Think Fast, Talk Smart The Podcast.

“A roadmap to mastering the art of thinking quickly and speaking confidently, this is the perfect book for…anyone else who talks.” —Charles Duhigg, bestselling author of The Power of Habit, Smarter Faster Better and Supercommunicators

Many of us dread having to convey our ideas to others, often feeling ill-equipped, anxious, and awkward. Public speaking experts help by focusing on planned communication experiences such as slide presentations, pitches, or formal talks. Yet, most of our professional and personal communication occurs in spontaneous situations that creep up on us and all too often leave us flustered and stumbling for words. How can we rise to the occasion and shine when we’re put on the spot?

In Think Faster, Talk Smarter, Stanford lecturer, podcast host, and communication expert Matt Abrahams provides tangible, actionable skills to help even the most anxious of speakers succeed when speaking spontaneously. Abrahams provides science-based strategies for managing anxiety, responding to the mood of the room, and making content concise, relevant, compelling, and memorable. Drawing on stories from his clients and students, he offers best practices for navigating Q&A sessions, shining in job interviews, providing effective feedback, making small talk, fixing faux pas, persuading others, and handling other impromptu speaking tasks.

Whether it’s a prospective client asking you an unexpected question during a meeting or all eyes turning to you at a dinner party, you’ll know how to navigate the situation like a pro and bring out your very best. Think Faster, Talk Smarter is an accessible guide to communication that will help you master new techniques in no time.

NEW YORK TIMES BESTSELLER

Let Jamie Beck transport you to the South of France with An American in Provence: part art book, part travelogue, part memoir, and part cookbook, and perfect for art lovers, Francophiles, and armchair travelers alike.

An American in Provence is a beautiful collection of exquisite portrait, scenic, and still-life photography from wildly popular and award-winning photographer Jamie Beck. Looking to slow down from her fast-paced life in New York City, Beck moved to the French countryside documenting her life as “An American in Provence.” What started as a one-year getaway became five as she continues to chronicle her life there through her photography on Instagram @JamieBeck.co, including the birth of her daughter, Eloise, all in the most breathtaking way.

In An American in Provence, Beck shares her tips and techniques for creating incredible photos and details her transformational journey as an artist and woman. Beck also includes farm-to-table recipes she's learned along the way, including Braised Beef Stew, Spring Chicken with Herbs de Provence, Fresh Tagliatelle Pasta with Spring Asparagus, and Lemon Meringue Tart. This stunning visual journey is sure to delight anyone who wishes to escape reality and immerse themselves in life in Provence.